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To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his bicepcbum bicepss。

Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 differcbum bicepsent exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

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Catherine Bach, who starred in The Dukes of Hazzard from the late 1970s through the mid-1980s and later reprised her role for various spinoff projects, looked practically。

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